by webmaster | Apr 30, 2020 | STRIDE |
STRIDE Distance Learning Week 4 DAY 1 – Fartlek Running Warm up 3-5 minutes of easy jogging. Then do 2 sets of… 30 sec. fast pace, 1 minute jog, 1 minute fast, 1 minute jog DAY 2 – Choose 3 x 3 See the STRIDE activities chart for your 3 exercises x 3 sets...
by webmaster | Apr 30, 2020 | STRIDE |
STRIDE Distance Learning Week 3 DAY 1 – Fartlek Running Warm up 3-5 minutes of easy jogging. Then do 2 sets of… 30 sec. fast pace 1 minute jog, 1 minute fast, 1 minute jog DAY 2 – Choose 3 x 3 See the STRIDE activities chart for your 3 exercises x 3 sets...
by webmaster | Apr 30, 2020 | STRIDE |
STRIDE Distance Learning Week 2 DAY 1 – Fartlek Running Warm up 3-5 minutes of easy jogging. Then do 4 sets of… 30 sec. fast pace, 1 minute jog DAY 2 – Choose 3 x 3 See the STRIDE activities chart for your 3 exercises x 3 sets workout. DAY 3 – Steady...
by webmaster | Apr 30, 2020 | STRIDE |
STRIDE Distance Learning Week 1 DAY 1 – Fartlek Running Warm up with 3-5 minutes of easy jogging. Then do 3 sets of… 30 sec. fast pace, 1 minute jog DAY 2 – Choose 3 x 3 See the STRIDE activities chart for your 3 exercises x 3 sets workout. DAY 3 –...
by webmaster | Apr 24, 2020 | News Feed, Press Release |
CIM Institutes Worry Free Registration The California International Marathon, set to run from Folsom to the California State Capitol on December 6, 2020, has added a new “worry free” registration policy amidst COVID-19 concerns. If the 2020 CIM is unable to be...
