by webmaster | Sep 1, 2020 | Stride@Home |
WEEK 1 WORKOUT DAY 2 At-Home Activities (15 minutes total)Lateral hops – 30 secondsJump twists – 30 secondsFlutter kick squats – 30 seconds Rest – 1 minute Lateral hops – 30 secondsJump twists – 30 secondsFlutter kick squats – 30 seconds Rest – 1 minute Videos Hop up,...
by webmaster | Sep 1, 2020 | Stride@Home |
WEEK 1 WORKOUT DAY 1 At-Home Activities (15 minutes total)Jog in place – 30 secondsInchworms – 30 secondsSquats – 30 seconds Rest – 1 minute Jog in place – 30 secondsInchworms – 30 secondsSquats – 30 seconds Rest – 1 minute Videos Shuffles between 2 spots 10 yards...
by webmaster | Sep 1, 2020 | Stride@Home |
WEEK 1 WORKOUT DAY 1 At-Home Activities (15 minutes total) Jog in place – 30 secondsInchworms – 30 secondsSquats – 30 seconds Rest – 1 minute Jog in place – 30 secondsInchworms – 30 secondsSquats – 30 seconds Rest – 1 minute Videos Shuffles between 2 spots 10 yards...
by webmaster | Aug 25, 2020 | COVID, News Feed |
August 25, 2020 – COVID-19 Update (updated Sept 15) Thank you to everyone that participated in our registrant survey about potential modifications to the CIM event. We received valuable feedback from all of you that will help inform important upcoming decisions....
by webmaster | Aug 19, 2020 | CIM |
2020 CIM Newsletter #1Greetings Runners!Our top priority is the health and well-being of our community, participants, volunteers, employees, and event stakeholders. While we may not be able to provide the exact same CIM as in pre-COVID years, we are working this fall...
