by webmaster | Sep 26, 2020 | Stride@Home |
WEEK 2 DAY 1At-Home Activities (15 minutes total) Lateral hops – :30Floor to ceiling jumps – :30Shuffle punches – :30 Rest – 1 minute Lateral hops – :30Floor to ceiling jumps – :30Shuffle punches – :30 Rest – 1 minute Videos Curtsy lunges – :30High...
by webmaster | Sep 26, 2020 | Stride@Home |
WEEK 2 DAY 1 At-Home Activities (15 minutes total) Lateral hops – :30 Floor to ceiling jumps – :30 Shuffle punches – :30 Rest – 1 minute Lateral hops – :30 Floor to ceiling jumps – :30 Shuffle punches – :30 Rest – 1 minute Videos Curtsy lunges –...
by webmaster | Sep 25, 2020 | CIM, News Feed, Press Release |
Event organizers launch “Project 26.20” and look forward to a return to in-person races in the near future The 38th annual California International Marathon, organized by the Sacramento Running Association and scheduled to run Sunday, Dec. 6 2020, has been canceled...
by webmaster | Sep 3, 2020 | Stride@Home |
WEEK 1 WORKOUT DAY 5 At-Home Activities (15 minutes total) Speed run in place – 30 secondsSquats with side punches – 30 secondsSide to side lunges – 30 seconds Rest – 1 minute Speed run in place – 30 secondsSquats with side punches – 30 secondsSide to side lunges – 30...
by webmaster | Sep 3, 2020 | Stride@Home |
WEEK 1 WORKOUT DAY 5 At-Home Activities (15 minutes total) Speed run in place – 30 secondsSquats with side punches – 30 secondsSide to side lunges – 30 seconds Rest – 1 minute Speed run in place – 30 secondsSquats with side punches – 30 secondsSide to side lunges – 30...
