by webmaster | Sep 26, 2020 | Stride@Home |
WEEK 2 DAY 4At-Home Activities (15 minutes total) Mountain climbers – :30Side plank left – :30Side plank right – :30 Rest – 1 minute Mountain climbers – :30Side plank left – :30Side plank right – :30 Rest – 1 minute Videos Back lunges – :30Donkey kicks – :30Jump rope...
by webmaster | Sep 26, 2020 | Stride@Home |
WEEK 2 DAY 3At-Home Activities (15 minutes total) Down dog to toe tap – :30Squat jumps – :30Alternating lunges – :30 Rest – 1 minute Down dog to toe tap – :30Squat jumps – :30Alternating lunges – :30 Rest – 1 minute Videos Star jumps – :30Russian twists – :30Side to...
by webmaster | Sep 26, 2020 | Stride@Home |
WEEK 2 DAY 3At-Home Activities (15 minutes total) Down dog to toe tap – :30Squat jumps – :30Alternating lunges – :30 Rest – 1 minute Down dog to toe tap – :30Squat jumps – :30Alternating lunges – :30 Rest – 1 minute Videos Star jumps – :30Russian twists – :30Side to...
by webmaster | Sep 26, 2020 | Stride@Home |
WEEK 2 DAY 2At-Home Activities (15 minutes total) Jog in place – :30Shoulder taps – :30Squats – :30 Rest – 1 minute Jog in place – :30Shoulder taps – :30Squats – :30 Rest – 1 minute Videos Tuck jumps – :30Hand release pushup – :30Burpees – :30 Rest – 1 minute Tuck...
by webmaster | Sep 26, 2020 | Stride@Home |
WEEK 2 DAY 2At-Home Activities (15 minutes total) Jog in place – :30Shoulder taps – :30Squats – :30 Rest – 1 minute Jog in place – :30Shoulder taps – :30Squats – :30 Rest – 1 minute Videos Tuck jumps – :30Hand release pushup – :30Burpees – :30 Rest – 1 minute Tuck...
