by webmaster | Oct 18, 2020 | Stride@Home |
WEEK 5 DAY 4At-Home Activities (15 minutes total) Down dog to toe tap – :30 Squat jumps – :30 Alternating lunges – :30 Rest – 1 minute Down dog to toe tap – :30 Squat jumps – :30 Alternating lunges – :30 Rest – 1 minute Videos Wall sit – :30 Flutter kicks – :30 Leg...
by webmaster | Oct 18, 2020 | Stride@Home |
WEEK 5 DAY 3At-Home Activities (15 minutes total) Speed run in place – :30 Jump ups – :30 Triceps dips – :30 Rest – 1 minute Speed run in place – :30 Jump ups – :30 Triceps dips – :30 Rest – 1 minute Videos Inchworms –:30 Shuffles – :30 Jumping jacks – :30 Rest – 1...
by webmaster | Oct 18, 2020 | Stride@Home |
WEEK 5 DAY 3At-Home Activities (15 minutes total) Speed run in place – :30 Jump ups – :30 Triceps dips – :30 Rest – 1 minute Speed run in place – :30 Jump ups – :30 Triceps dips – :30 Rest – 1 minute Videos Inchworms –:30 Shuffles – :30 Jumping jacks – :30 Rest – 1...
by webmaster | Oct 18, 2020 | Stride@Home |
WEEK 5 DAY 2At-Home Activities (15 minutes total) Lateral hops – :30 Floor to ceiling jumps – :30 Shuffle punches – :30 Rest – 1 minute Lateral hops – :30 Floor to ceiling jumps – :30 Shuffle punches – :30 Rest – 1 minute Videos Star jumps – :30 Russian...
by webmaster | Oct 18, 2020 | Stride@Home |
WEEK 5 DAY 2At-Home Activities (15 minutes total) Lateral hops – :30 Floor to ceiling jumps – :30 Shuffle punches – :30 Rest – 1 minute Lateral hops – :30 Floor to ceiling jumps – :30 Shuffle punches – :30 Rest – 1 minute Videos Star jumps – :30 Russian...
