by webmaster | Nov 1, 2020 | Stride@Home |
WEEK 7 DAY 3At-Home Activities (15 minutes total) Down dog to toe tap – :30 Squat jumps – :30 Alternating lunges – :30 Rest – 1 minute Down dog to toe tap – :30 Squat jumps – :30 Alternating lunges – :30 Rest – 1 minute Videos Star jumps – :30 Russian twists – :30...
by webmaster | Nov 1, 2020 | Stride@Home |
WEEK 7 DAY 3At-Home Activities (15 minutes total) Down dog to toe tap – :30 Squat jumps – :30 Alternating lunges – :30 Rest – 1 minute Down dog to toe tap – :30 Squat jumps – :30 Alternating lunges – :30 Rest – 1 minute Videos Star jumps – :30 Russian twists – :30...
by webmaster | Nov 1, 2020 | Stride@Home |
WEEK 7 DAY 2At-Home Activities (15 minutes total) Jog in place – :30 Shoulder taps – :30 Squats – :30 Rest – 1 minute Jog in place – :30 Shoulder taps – :30 Squats – :30 Rest – 1 minute Videos Tuck jumps – :30 Hand release pushup – :30 Burpees – :30 Rest – 1 minute...
by webmaster | Nov 1, 2020 | Stride@Home |
WEEK 7 DAY 2At-Home Activities (15 minutes total) Jog in place – :30 Shoulder taps – :30 Squats – :30 Rest – 1 minute Jog in place – :30 Shoulder taps – :30 Squats – :30 Rest – 1 minute Videos Tuck jumps – :30 Hand release pushup – :30 Burpees – :30 Rest – 1 minute...
by webmaster | Nov 1, 2020 | STRIDE |
WEEK 7 DAY 1At-Home Activities (15 minutes total) Lateral hops – :30 Floor to ceiling jumps – :30 Shuffle punches – :30 Rest – 1 minute Lateral hops – :30 Floor to ceiling jumps – :30 Shuffle punches – :30 Rest – 1 minute Videos Curtsy lunges – :30...
