by webmaster | Jan 3, 2021 | Stride@Home |
WEEK 13 DAY 1At-Home Activities (15 minutes total) Tabata :20 work, :10 rest Squats – :20 Speed skaters – :20 Mountain climbers – :20 Hand release pushup – :20 Up and out jacks – :20 Lateral hops – :20 Russian twists – :20...
by webmaster | Dec 13, 2020 | Stride@Home |
Week 12 DAY 5At-Home Activities (15 minutes total) Tabata :20 work, :10 rest Squats – :20 Speed skaters – :20 Mountain climbers – :20 Hand release pushup – :20 Up and out jacks – :20 Lateral hops – :20 Russian twists – :20...
by webmaster | Dec 13, 2020 | Stride@Home |
Week 12 DAY 5At-Home Activities (15 minutes total) Tabata :20 work, :10 rest Squats – :20 Speed skaters – :20 Mountain climbers – :20 Hand release pushup – :20 Up and out jacks – :20 Lateral hops – :20 Russian twists – :20...
by webmaster | Dec 13, 2020 | Stride@Home |
WEEK 12 DAY 4At-Home Activities (15 minutes total) Tabata :20 work, :10 rest Jumping jacks – :20 Forward lunges – :20 Plank up downs – :20 Shoulder taps – :20 High knees – :20 Bum kickers – :20 Flutter kicks – :20 Leg lowers...
by webmaster | Dec 13, 2020 | Stride@Home |
WEEK 12 DAY 4At-Home Activities (15 minutes total) Tabata :20 work, :10 rest Jumping jacks – :20 Forward lunges – :20 Plank up downs – :20 Shoulder taps – :20 High knees – :20 Bum kickers – :20 Flutter kicks – :20 Leg lowers...
