by webmaster | Jan 24, 2021 | Stride@Home |
WEEK 16 DAY 1At-Home Activities(15 minutes total) Tabata:20 work, :10 rest Curtsy lunge – :20Half burpee – :20Side shuffles – :20Wall sit – :20Star jumps – :20Forward hops – :20Down dog toe taps – :20Bicycle crunches –...
by webmaster | Jan 17, 2021 | Stride@Home |
WEEK DAY 5At-Home Activities (15 minutes total) Tabata :20 work, :10 rest Curtsy lunge – :20 Half burpee – :20 Side shuffles – :20 Wall sit – :20 Star jumps – :20 Forward hops – :20 Down dog toe taps – :20 Bicycle crunches...
by webmaster | Jan 17, 2021 | Stride@Home |
WEEK DAY 5At-Home Activities (15 minutes total) Tabata :20 work, :10 rest Curtsy lunge – :20 Half burpee – :20 Side shuffles – :20 Wall sit – :20 Star jumps – :20 Forward hops – :20 Down dog toe taps – :20 Bicycle crunches...
by webmaster | Jan 17, 2021 | Stride@Home |
WEEK DAY 4At-Home Activities (15 minutes total) Tabata :20 work, :10 rest Speed run in place – :20 Jump rope w/o rope – :20 Back lunges – :20 Broad jumps – :20 Side lunges – :20 Sit-ups – :20 Leg holds – :20 Elbow plank...
by webmaster | Jan 17, 2021 | Stride@Home |
WEEK DAY 4At-Home Activities (15 minutes total) Tabata :20 work, :10 rest Speed run in place – :20 Jump rope w/o rope – :20 Back lunges – :20 Broad jumps – :20 Side lunges – :20 Sit-ups – :20 Leg holds – :20 Elbow plank...
