by webmaster | Feb 21, 2021 | Stride@Home |
WEEK 20 DAY 3At-Home Activities (15 minutes total) Tabata :20 work, :10 rest Squats – :20 Speed skaters – :20 Mountain climbers – :20 Hand release pushup – :20 Up and out jacks – :20 Lateral hops – :20 Russian twists – :20...
by webmaster | Feb 21, 2021 | Stride@Home |
WEEK 20 DAY 3At-Home Activities (15 minutes total) Tabata :20 work, :10 rest Squats – :20 Speed skaters – :20 Mountain climbers – :20 Hand release pushup – :20 Up and out jacks – :20 Lateral hops – :20 Russian twists – :20...
by webmaster | Feb 21, 2021 | Stride@Home |
WEEK 20 DAY 2At-Home Activities (15 minutes total) Tabata :20 work, :10 rest Jumping jacks – :20 Forward lunges – :20 Plank up downs – :20 Shoulder taps – :20 High knees – :20 Bum kickers – :20 Flutter kicks – :20 Leg lowers...
by webmaster | Feb 21, 2021 | Stride@Home |
WEEK 20 DAY 2At-Home Activities (15 minutes total) Tabata :20 work, :10 rest Jumping jacks – :20 Forward lunges – :20 Plank up downs – :20 Shoulder taps – :20 High knees – :20 Bum kickers – :20 Flutter kicks – :20 Leg lowers...
by webmaster | Feb 21, 2021 | Stride@Home |
WEEK 20 DAY 1At-Home Activities (15 minutes total) Tabata :20 work, :10 rest 180 jumps – :20 Lunge switchers – :20 Inchworms – :20 Burpees – :20 Side plank left – :20 Side plank right – :20 Floor to ceiling jumps – :20 Squat...
