by webmaster | Mar 19, 2021 | Race2Educate |
DAY 7At-Home Activities Tabata 20 sec. work, 10 sec. rest Speed run in place – 20 sec. Jump rope w/o rope – 20 sec. Back lunges – 20 sec. Broad jumps – 20 sec. Side lunges – 20 sec. Sit-ups – 20 sec. Leg holds – 20 sec. Elbow plank...
by webmaster | Mar 19, 2021 | Race2Educate |
DAY 7At-Home Activities Tabata 20 sec. work, 10 sec. rest Speed run in place – 20 sec. Jump rope w/o rope – 20 sec. Back lunges – 20 sec. Broad jumps – 20 sec. Side lunges – 20 sec. Sit-ups – 20 sec. Leg holds – 20 sec. Elbow plank...
by webmaster | Mar 19, 2021 | Race2Educate |
DAY 6At-Home Activities 3×3 3 exercises x 3 times FROG SIT-UPS Sit with knees bent and soles of feet touching with knees spread. Do a sit-up touching your heels and lower back down. Do 10 total. CHAIR SQUATS Stand about six inches in front of a chair. Squat until...
by webmaster | Mar 19, 2021 | Race2Educate |
DAY 6At-Home Activities 3×3 3 exercises x 3 times FROG SIT-UPS Sit with knees bent and soles of feet touching with knees spread. Do a sit-up touching your heels and lower back down. Do 10 total. CHAIR SQUATS Stand about six inches in front of a chair. Squat until...
by webmaster | Mar 15, 2021 | Stride@Home |
WEEK 23 DAY 5At-Home Activities (15 minutes total) Tabata :20 work, :10 rest Jumping jacks – :20 Forward lunges – :20 Plank up downs – :20 Shoulder taps – :20 High knees – :20 Bum kickers – :20 Flutter kicks – :20 Leg lowers...
