by webmaster | Mar 20, 2021 | Race2Educate |
DAY 12At-Home Activities 3×3 3 exercises x 3 times WALL SIT Lean against a wall pretending to be sitting in a chair. Hold for 30 seconds. Repeat 2 more times for 3 total reps. WALK DOWN SUPERMAN Walk your hands down to your feet and out until you’re flat on your...
by webmaster | Mar 20, 2021 | Race2Educate |
DAY 12At-Home Activities 3×3 3 exercises x 3 times WALL SIT Lean against a wall pretending to be sitting in a chair. Hold for 30 seconds. Repeat 2 more times for 3 total reps. WALK DOWN SUPERMAN Walk your hands down to your feet and out until you’re flat on your...
by webmaster | Mar 20, 2021 | Race2Educate |
DAY 11At-Home Activities 3×3 3 exercises x 3 times SHUFFLE, CROSS Shuffle 3 times to your right, punch across your body with your left hand. Repeat in the opposite direction. Do 10 each way. POWER KNEES Bring hands over your head and have your hands and left knee...
by webmaster | Mar 20, 2021 | Race2Educate |
DAY 11At-Home Activities 3×3 3 exercises x 3 times SHUFFLE, CROSS Shuffle 3 times to your right, punch across your body with your left hand. Repeat in the opposite direction. Do 10 each way. POWER KNEES Bring hands over your head and have your hands and left knee...
by webmaster | Mar 19, 2021 | Race2Educate |
DAY 10At-Home Activities Tabata 20 sec. work, 10 sec. rest Curtsy lunge – 20 sec. Half burpee – 20 sec. Side shuffles – 20 sec. Wall sit – 20 sec. Star jumps – 20 sec. Forward hops – 20 sec. Down dog toe taps – 20 sec. Bicycle...
