by webmaster | Mar 20, 2021 | Stride@Home |
WEEK 24 DAY 1At-Home Activities (15 minutes total) Tabata 20 sec. work, 10 sec. rest Jumping jacks – 20 sec. Forward lunges – 20 sec. Plank up downs – 20 sec. Shoulder taps – 20 sec. High knees – 20 sec. Bum kickers – 20 sec. Flutter...
by webmaster | Mar 20, 2021 | Race2Educate |
DAY 14At-Home Activities 3×3 3 exercises x 3 times JUMP SQUAT TABATA Work for 20 seconds Rest for 10 seconds Jump squats Do 8 times. HALF BURPEES Start in a push-up position; jump both feet forward into a squatting position and jump back out into the push-up...
by webmaster | Mar 20, 2021 | Race2Educate |
DAY 14At-Home Activities 3×3 3 exercises x 3 times JUMP SQUAT TABATA Work for 20 seconds Rest for 10 seconds Jump squats Do 8 times. HALF BURPEES Start in a push-up position; jump both feet forward into a squatting position and jump back out into the push-up...
by webmaster | Mar 20, 2021 | Race2Educate |
DAY 13At-Home Activities Tabata 20 sec. work, 10 sec. rest 180 jumps – 20 sec. Lunge switchers – 20 sec. Inchworms – 20 sec. Burpees – 20 sec. Side plank left – 20 sec. Side plank right – 20 sec. Floor to ceiling jumps – 20 sec....
by webmaster | Mar 20, 2021 | Race2Educate |
DAY 13At-Home Activities Tabata 20 sec. work, 10 sec. rest 180 jumps – 20 sec. Lunge switchers – 20 sec. Inchworms – 20 sec. Burpees – 20 sec. Side plank left – 20 sec. Side plank right – 20 sec. Floor to ceiling jumps – 20 sec....
