by webmaster | Mar 24, 2021 | Runner Instructions |
It is race week! Below is the information you will need to know for your race day. Due to our strict COVID protocols, we ask that you please read all the information provided and understand your responsibility as a participant. PLEASE NOTE: REPORT TIMES HAVE BEEN...
by webmaster | Mar 20, 2021 | Stride@Home |
WEEK 23 DAY 5At-Home Activities 3×3 3 exercises x 3 times CARDIO DAY 10 mountain climbers 10 boxing punches R 10 boxing punches L 10 step-ups – use a chair or bench CORE CHALLENGE Plank hold 10 seconds 10 crunches 10 sit-ups REVERSE LUNGE KICKS Do a reverse...
by webmaster | Mar 20, 2021 | Stride@Home |
WEEK 23 DAY 5At-Home Activities 3×3 3 exercises x 3 times CARDIO DAY 10 mountain climbers 10 boxing punches R 10 boxing punches L 10 step-ups – use a chair or bench CORE CHALLENGE Plank hold 10 seconds 10 crunches 10 sit-ups REVERSE LUNGE KICKS Do a reverse...
by webmaster | Mar 20, 2021 | Stride@Home |
WEEK 24 DAY 4At-Home Activities Tabata 20 sec. work, 10 sec. rest Squats – 20 sec. Speed skaters – 20 sec. Mountain climbers – 20 sec. Hand release pushup – 20 sec. Up and out jacks – 20 sec. Lateral hops – 20 sec. Russian twists...
by webmaster | Mar 20, 2021 | Stride@Home |
WEEK 24 DAY 4At-Home Activities Tabata 20 sec. work, 10 sec. rest Squats – 20 sec. Speed skaters – 20 sec. Mountain climbers – 20 sec. Hand release pushup – 20 sec. Up and out jacks – 20 sec. Lateral hops – 20 sec. Russian twists...
